What are the Techniques for Embracing Openness when talking about mental health?

1. Normalize the conversation.
Start talking about mental health in the same way you'd talk about physical health. It is a part of health, isn’t it?

2. Utilize technology.
Use online platforms to learn more about mental health and share your experiences. There is a lot of good information and tools online (as a counterbalance to some confusing information out there, too).

3. Seek help when needed.
Don't be afraid to seek professional assistance if you're struggling!

Examples of Gen Z Leading the Change

1. Selena Gomez: The Gen Z singer has been open about her struggles with anxiety and depression, helping to normalise the conversation around mental health.

2. Lili Reinhart: The Riverdale actress regularly uses her platform to discuss mental health and the importance of seeking help.

By taking a leaf out of Gen Z's book, we can all become more comfortable discussing mental health. This openness not only helps to break the stigma but also ensures that those who are struggling feel less alone and more able to seek help.

Remember, talking about mental health isn't a sign of weakness; it's a sign of strength and courage.