Hey, did you know that 80% of Gen Z and Millennials use music as their primary mood-lifter? 🎵 Yes, it's not just about bopping to the latest hits. It's deeper than that!

Music is their magic pill. It's the balm to their mental health woes, their go-to for self-care. And guess what? Harvard's research backs this up. Music therapy can significantly decrease anxiety, shift moods, and boost motivation.

The younger generation has found solace in the perfect playlist by bypassing the traditional bubble bath or scented candle routine. It's more than just entertainment; it's a lifeline.

Here's how they're using music:

• To alter their mood - it's a portable therapist.
• To foster music-based communities on social media.
• To cheer up, chill, celebrate - the soundtrack to their lives.

Here at Voix we have curated our own "Voix Mood" playlist on Spotify for our daily dose of serotonin. So, is your Spotify playlist your self-care tool too?