Moods: The unsung heroes of your success. – Let’s start a mood journal!
Did you know our moods dictate 90% of how we react to everyday situations? Moods are our emotional rhythms but are less intense than emotions. Moods are your body's response to specific triggers and situations. Whilst we think that they happen to us - GUESS WHAT? We can influence them! .... if we know more about them.
Moods aren't just random feelings; they're potential game-changers - if you know how to use them and figure out where they come from. Being aware of our moods and having the opportunity to reflect on and make sense of them is priceless.
Take this:
- In a positive mood? You feel content, loving, or excited. It's your green light to conquer the day.
- Feeling negative? It's not all gloom. It's your body signalling a problem that needs fixing.
It's simple. Better mood management equals better decision-making, improved health choices, and a higher quality of life overall.
It takes some effort but can be constructive and fun if done well. Your moods are helpful to you. And they are a big part of how you behave and think. A negative mood can be a great indicator of a problem that needs to be tackled.
Here are some quick tips:
- Identify your triggers: What lifts you or brings you down?
- Use your mood to your advantage: leverage the positive and address the negative.
- Seek help if needed: Constant high swings or low dips? Don’t hesitate to reach out.
What's the one thing that instantly boosts your mood?
At Voix, we do encourage mood tracking and mood journaling. It makes our emotions more accurate and more explicit. If we know more about our moods, we can work with them and use them to shape our lives, not see them as unexpected obstacles.
We looked around for a free and simple tool to help us track mood. Check out Mentalio - easy AI and an attractive way to track your moods. Good credentials are behind this simple app, and sound research to support their format. You may try it out. Please tell us what you think.
#MoodManagement #EmotionalIntelligence #SelfImprovement #youthmentalhealth #findyourvoice #mentalio
For sure, there’s a lot more to think about and talk about, so let’s share and create a Voix Guide together, and find out what’s important for YOU.
