Yoga: The Unexpected Game-Changer?
How is Yoga helping young people?
So, Health is all about keeping us fit and fab, right? Well, guess what, they're saying might be the secret sauce in your life... Yoga!
Even the big shot American Academy of Paediatrics is on board, saying yoga is totally safe and super helpful for young people dealing with all sorts of stuff - emotional drama, brain stuff, and even physical health issues. It's like a magic tool that helps young people to chill out, focus, and deal with problems without losing it. Plus, if they keep at it, it can totally help with balance, stress, and getting stronger.
Now, let's get down to the nitty-gritty with some stats.
- Check this out: in 2019, a study found that even young kids doing yoga twice a week were less distracted and hyper, than the other kids. They even got their stuff done faster.
- And in 2016, an extensive review showed that school yoga programs were like a health booster shot for teenagers.
But here's the kicker: yoga is not just about getting physically fit. Yoga is also a total stress-buster.
A big review in 2015 looked at 16 studies and found that almost all of them showed less anxiety after doing yoga.
So, how can schools get in on this yoga action?
1. Start with the basics: Even if kids are bendy, it's best to take it slow.
2. Keep it regular: Just like with anything, you gotta keep at it to see the benefits.
3. Make it part of the day: Swap out regular PE classes for yoga sessions once or twice a week.
**So, what do you think? Is it time to swap computer screens for yoga mats in our free time?**
At Voix we may help you to have this useful fun!
#YogaInSchools #KeepingKidsHealthy #MindfulnessInEducation
For sure, there’s a lot more to think about and talk about, so let’s share and create a Voix Guide together, and find out what’s important for YOU.
