Thanks for coming to the talk and/or for finding your way here afterwards. This is the handout from the session: the three questions, a few more we use in coaching, a little of the science behind why sleep and ADHD tangle and some of the small changes that may help.
Six pages. Read whichever one calls you first.
If something sounded like your evening
It usually starts with a conversation. If you would like to talk about coaching, for yourself or your child, you can reach Anna through Voix Studio at [email protected] or through ADHD WA.